My coach, Captain Ibrahim, is one of the best I've ever worked with. He has extensive experience in strength training and rehabilitation, which is exactly what I needed due to my knee problem. Before starting training, I couldn't perform many exercises, but thanks to God and his precise guidance, he designed a program combining CrossFit exercises with strength training suitable for my condition. This greatly helped me reduce pain and gradually regain mobility.Over time, my performance improved, and I was able to lose weight and build significant muscle mass. Most importantly, I got rid of the pain from my injury. Captain Ibrahim is a professional, patient, and meticulous coach who monitors technique and progress, and he truly prioritizes the trainee's health above all else.I highly recommend him to anyone looking for a knowledgeable, dedicated coach who knows how to balance strength and safety in training.